Thursday, September 30, 2010
Sunday, September 26, 2010
The problem is that peaches don't last that long. At least not when they are ripe when picked — which is the only way they ever taste as good as they can. Weeknight dinner and 1.5 lbs. of peaches to use or lose. What to do? If you still have one more magic week left south of here, this one's for you.
Savory Peach Sauce (for pork chops)
1.5 lb. Peaches, peeled and sliced
1/2 cup champagne vinegar
1/2 cup honey
2 cloves garlic
1 tbs. olive oil
1 onion chopped
1/2 tsp. allspice
1 tsp. ginger
1 tsp. dijon mustard
1 sprig rosemary, chopped
1/4 tsp. salt
pepper to taste
Heat the olive oil in a skillet. Add the onion and garlic and saute. Add the vinegar, peaches and spices and herbs. Simmer for about 10-15 minute to soften the peaches and reduce the liquid. Add the honey and combine. Salt and pepper to taste.
Friday, September 24, 2010
Monday, September 20, 2010
- A serving of flavored milk has the same amount of sugar as a serving of soda.
- Flavored milk is the most consumed type of milk for school lunches, 71 percent of milk served is flavored.
- According to the National Dairy Council, (an industry lobby) the addition of "HFCS, a nutritive sweetener" helps encourage kids to eat healthy foods with no adverse effects. The NDC paid for the study, of course.
What are "surplus agricultural commodities?" Commodities may not sound much like food, but historically this meant the basic items produced from a farm; corn, wheat, soy, rice, meat, milk, eggs, fruit and vegetables. Not so much now, but we'll get to that in a later lesson.
In many ways, the 1946 legislation was well-intentioned if not fairly administrated. Okay, it sounded good at least.
Here's a few other quotes from the 1946 legislation that might make us all yearn for the good old days, or at least the old days of good lunch as it was promised:
- "The need for a permanent legislative basis for a school lunch program, rather than operating it on a year-to-year basis, or one dependent solely on agricultural surpluses that for a child may be nutritionally unbalanced or nutritionally unattractive, has now become apparent."
- "It is hereby declared to be the policy of Congress, as a measure of national security, to safeguard the health and well-being of the Nation's children and to encourage the domestic consumption of nutritious agricultural commodities and other food ..."
- "The educational features of a properly chosen diet served at school should not be under-emphasized. Not only is the child taught what a good diet consists of, but his parents and family likewise are indirectly instructed."
Milk, whole, 1/2 pint
Protein-rich food consisting of any of the following or a combination thereof:
- 2 oz. Fresh or processed meat, poultry meat, cheese, cooked or canned fish
- Dry peas or beans or soy beans, cooked, ½ cup
- Peanut Butter, 4 tbsp.
- Eggs, 1
Raw, cooked, or canned vegetables or fruits, or both, ¾ cup
Bread, muffins or hot bread made of whole grain cereal or enriched flour, 1 portion
Thursday, September 16, 2010
Wednesday, September 15, 2010
So, the New York Times has a contest to submit your “Signature Pot Luck Dish.” My spouse once advised me that we needed such a thing.
“We need a signature dish,” he said. “You know, for parties.”
Wow, few thoughts on this. First, I am so married to the metrosexual. Which is not a bad thing, it has its benefits. But, as the down-to-earth type with probably a wardrobe too heavy in flannel shirts, I find irony in these moments of how opposites can attract.
My approach to potlucks, like my flannel attire, is practical. Here’s some tips, some of which I learned from screwing up. But never numbers 2 and 5. Never.
1. Your hostess does not have room in her oven, on her stove, or in her fridge for your item. Think about last Thanksgiving when Aunt Martha showed up with her ingredients in a bag for Stewed Brussels Sprouts, left it all on your counter with her cheap wine gift, poured a huge glass of your good stuff and tottered off to the couch leaving you with another dish to prepare? Yeah, it’s like that.
2. Which reminds me of another “Signature” effort for parties. If you bring the cheap stuff and drink the good stuff, you will not be invited back. Unless you are family. In that case, they will start hiding the good stuff and opening your wine to pour for only you. Just sayin.’ Choose wisely. You’re drinking it.
3. So, arrive with your dish prepared and ready for the table. This includes all the items required for service; platter, bowl, basket, serving spoon, fork or shovel. All of it.
4. Be prepared to take it all home with you unwashed. Really. Look around, isn’t there enough for the host to clean up as it is?
5. I don’t care if you don’t cook. Leave your one half-eaten bag of chips offering at home if that’s all you are bringing. See item number 2 and join Netflix. You’re going to need entertainment for staying home alone with your box wine and chips.
6. Finally, consider food safety. We’re looking at a maximum window of four hours between 40 degrees and 140 degrees. For long parties, someone may barf and it won’t just be from the cheap wine. If your signature dish is hot, invest in a chafing dish or a crockpot that can be transported easily. If cold, bring a small cooler with ice and put out only what will be eaten fairly soon. Refresh as needed with chilled items.
7. Finally, is there ONE signature dish? Not really. What you bring should vary with the time of the event, type of event (meal, party, brunch, shower), and the season or holiday. So, with that said, here are two of my go-to dishes and the events I would bring them for.
Fennel, Orange and Pomegranate Salad
Best for Thanksgiving, Christmas Brunch or Dinner
Why: Citrus and Pomegranate are in season and at their best. The light, tangy salad is a good foil for all the heavy dishes that are typical of these holiday gatherings. As a bonus, the salad is colorful and gorgeous especially for Christmas with the gold, red and green colors.
When Not: Long events like cocktail parties. The greens won’t hold up and will wilt, requires two hands to eat and a fork, and the greens may end up in your teeth. It happens.
Orange, Fennel and Pomegranate Salad
5 oranges, rind cut off and sliced
3 medium fennel bulbs chopped, plus 2 tbs. of the fennel fronds
1 pomegranate, seeded
6 cups mixed greens
For Dressing, Whisk Together:
Juice of 1 lemon, about 1/4 cup
2 tbs Champagne vinegar
3 tbs. olive oil
2 tbs. honey
salt and pepper to taste
Combine everything but the greens, including the dressing. At party, place greens on your platter. Add the other items on top.
Red Pepper and Kalamata Tapenade
When: Best for Fall and Winter cocktail parties
Why: Combined with pita wedges, a block of Manchego, and some salami, sopressta, prosciutto, etc. this makes a nice antipasto platter that will hold up to transport and sitting out for a bit. This is what to make when you don’t have time to actually MAKE anything. Easy and still classy.
When Not: Hmmm. I guess if you are hanging out with anyone who can’t eat salt or cured meats. It’s not as good for summer meals, either.
Red Pepper and Kalamata Olive Tapenade
1/2 cup roasted red peppers, drained
1-1/2 cups pitted kalamata olives
½ cup pine nuts
1 clove garlic
Black pepper to taste
Process all in the food processor. Taste and adjust for the black pepper. Chill for at least two hours to allow the flavor to marry. Be sure those olives really are all pitted. I’ve lost a food processor blade this way before. This makes a great sandwich spread, too, so save yourself a bit for home.
- Where are the healthy choices?
- Um, does sweet yogurt and a muffin count as a meal, really?
- Where is the actual food?
- Who is Tony and why would he be making our kids pizza? Why would branded frozen food be on the menu?
- In the first half month of school, why are chicken nuggets or a fried chicken item an option 11 of 13 days?
- Sides offered had some healthier, but “bland and canned” options. Even so, sides also included baked Cheetos, fruit snacks, sherbet, and “tri-taters.”
- Why do the other kids get pizza and I don't?
- I want to get school lunch like my friends
- My friend gets juice instead of milk, why don't I?
- What's a corn dog?
- Give in, let my kid eat this junk. Undo all the good I have done so far.
- Let her try it and pray she knows it tastes bad.
- Do my best to make sure her teacher understands my point of view and does not let her eat junk. Like she isn't busy enough as it is.
- Argue. Persist. Educate.
- Find options that both my kid and I are happy with.
- Fight the system. They’ll get better food maybe by the time my kid is out of college.
- Become a lunch lady and just fix it myself.